6 Health Benefits of Drinking Honey With Warm Water

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Honey and warm water are not a new pair for health benefits and overall wellness. You may have heard multiple times that there are multiple honey and warm water benefits for your body and skin. It has been a part of effective home remedies for a long time.

Consuming honey with warm water has a refreshing effect on your body if taken first thing in the morning on an empty stomach as it flushes out toxins and improves digestion.

How many times have you heard of the long list of honey in hot water benefits from your friends, the lady in the salon, or even from your relatives? We are sure it’s a common phenomenon by now. In case you have been ignoring this advice or have not started including this wonderful drink in your routine we would recommend you to start doing it right now. If you are wondering how it will help you, we have compiled a list of reasons below on the benefits of honey with warm water.

Honey And Warm Water Benefits

If you want that morning glow and healthy skin, honey and warm water are the real MVPs of the skincare routine. There are many other aspects of your lifestyle that they can improve such as:

  • Boosts Weight Management. Honey with warm water and lemon taken on an empty stomach every morning can help boost your metabolism. A lot of fitness enthusiasts and lifestyle bloggers will tell you the importance of drinking a tall glass of this drink as many studies have shown that this drink will lead to a higher metabolism leading to quicker weight management and goal achievement. This drink also is responsible for making you feel fuller and keeps those hunger pangs at bay.
  • Aids Better DigestionOne of the many benefits of hot water and honey is achieving a healthy digestive system. The combination helps you achieve healthy digestion and avoids an upset stomach making food digestion a lot easier. Adding a glass of warm water and honey before every meal will not only aid in better digestion but also help you prevent overeating.
  • Better ImmunityBuilding good immunity must be a priority for all individuals as it helps you fight external factors that cause illnesses and infections in your body. Drinking a glass of warm water and honey helps you develop a strong immunity system and prevents you from falling ill easily. Honey is known to be packed with anti-microbial properties and is a rich source of multiple vitamins and minerals. The antioxidants available in honey help your body fight the free radicals that may cause problems within your body making it weak.
  • Excellent Detoxification AgentHoney will help you eliminate the toxins from your body as it is rich in antioxidants and aids the digestive system, improves kidney health, and supports liver functioning enhancing the overall health and wellness of an individual.
  • Achieve Glowing SkinHow often have we read or heard of honey being used in homemade face masks or in multiple beauty products? the combination of honey with warm water will not only flush out toxins from your skin but also provide a glow from within. This combination also aids in making your skin tone even and prevents breakouts and acne.
  • Helps You Combat AllergiesThis wonder drink does not have much scientific evidence on keeping allergies at bay. However, the antioxidant properties of honey when mixed with warm water can help your body with hydration levels and fight free radicals keeping your body free from possible allergies.

When Should You Consume Honey and Warm Water?

In order to avail of the advantages of honey and the warm water it is advised to consume the drink early in the morning on an empty stomach which helps in regular bowel movement and improved gut health and overall digestion. You can also consume honey and warm water before consuming any of your meals as it provides you with the feeling of being full and helps you prevent any kind of overeating.

Side Effects of Honey and Warm Water

Although the combination of warm water and honey is celebrated much by nutritionists and modern medicine. Multiple Ayurvedic studies state that the combination of warm water and honey may induce the AMA effect in the body. AMA condition in the body is when the mucous content and toxicity of the body increases but it can be combated simply by purchasing pure organic honey without any adulteration or mixing of chemical content.

Conclusion

There are immense honey and warm water benefits as we have mentioned above and you may as well have heard from different resources. However, it is best advised to change your diet by identifying how it affects your body initially. Check whether any of the lifestyle changes have a positive or negative impact on your body.

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